NUTRITION · +20 to earn
Nutrition · Kitchen Game

The Sodium Swap

Monday means red beans and rice. Rebuild the pot so a bowl lands near a one-meal share of the day's sodium, without losing the flavor that makes it worth eating.

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Symphony makes her grandmother's red beans every Monday. The recipe is perfect to her, but her doctor asked her to watch sodium, and she is not about to serve a bland pot.

VIDEO

A full day's guide is 2,300 mg of sodium (FDA). The American Heart Association calls 1,500 mg the ideal. This game aims one bowl at roughly a third of the FDA day.

Rebuild the pot
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Symphony's red beans and rice. Tap an option in each row. Beans, rice, and the trinity add only trace sodium, so the meter tracks the three choices below, per bowl.

The sausage
The liquid
The seasoning
1,925 mgSODIUM PER BOWL
Dotted line: about 765 mg, a third of the 2,300 mg full-day guide (FDA)
FlavorFull
Smoke, trinity, and slow time do the heavy lifting, not the shaker.

Most of the sodium in a pot of red beans is poured in, not shaken in. The salted store stock carries about 860 mg a cup, more than the andouille itself, and a quarter teaspoon of salt is another 575 mg (FDA figure). Smoked sausage is cured with salt, so it always brings some, but it was never the biggest source. Build the base from rotisserie bones, let the trinity and a splash of hot sauce season the bowl, and the flavor stays while the sodium falls. Full-day guides: 2,300 mg (FDA), with 1,500 mg the American Heart Association ideal.

The finished bowl
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    0 mg

    +20 · Done

    Most of the sodium in a pot of red beans is poured in, not shaken in. The salted store stock carries about 860 mg a cup, more than the andouille itself, and a quarter teaspoon of salt is another 575 mg (FDA figure). Smoked sausage is cured with salt, so it always brings some, but it was never the biggest source. Build the base from rotisserie bones, let the trinity and a splash of hot sauce season the bowl, and the flavor stays while the sodium falls. Full-day guides: 2,300 mg (FDA), with 1,500 mg the American Heart Association ideal.